FREE Emotional Map - Mindfulness Practice
Get your digital Emotional Map so you can create a visual representation of your self diagnosis. Just relax, close your eyes, be sure you're in a calm environment for a few minutes and then listen to your body and find where are the 5 main emotions that you can feel.
More your practice this kind of listening, more you'll be surprised at how your emotions send your more or less subtils messages about your own body.
Try it, it's free ;)
Vous obtiendrez un document .png pour vous amuser à situer vos sensations
2048 x 2048 px